235/365 - June 26th 2018
Holy hell it's hot! Sleeping has been unbearable for the past week or so.
I managed to see a physio today at last minute notice. The good news is I've not damaged any ligaments, or anything serious. As I suspected, I've just irritated my knees by being an idiot and running too much too soon. I've been given some stretching exercises to do in an attempt to help ease it a bit. Although as I need to do them 5 times a day, I might have to find a quiet place at work if I'm to do them during the day!